Healthy Lifestyle Tips

I've gathered some information that you may find both helpful and fun.

Find the category you'd like to explore and enjoy.

Ways to Boost Your

Body'sNatural Defenses

5 Qi Gong Exercises to

Strengthen Your Lungs

5 Spices To Boost

Your Immune System

Sounds True: Has some free meditations and music as well as in-app purchase.

Insight Timer: This is a free App that has lots of meditations and music. It has some really great

meditations for kids. It also has a breathing reminder for the Android Phones.

Yoga Studio: A really nice app for yoga of all levels. You can even create your own routines.

Lotus Bud: For the iPhone only (sorry Android-ers). This app plays a soft gong to remind you to take

a few breathes and relax your body through out they day. You can set it to turn off at night.

Calm: Another good App with meditation, relaxing music and nature sounds.

Sleep Pillow: This is a sound machine for the phone. Really lovely for background white noise.

FlightRadar24: You can identify the airplanes and helicopters in the area (and everywhere). Kind of

fun to see where they're going.

SkyView: With this app you hold your phone up to the sky to identify what's twinkling overhead. It

includes satellites and the space station.

Steve Nobel has a lot of good meditations on his YouTube channel. He works with Angels in his meditations.

Andrew Johnson is a Scottish Hypnotherapist and has some free downloads to reduce stress and anxiety on his website. (he's got a great voice)

This is a 5 minute meditation. You can listen to on your phone, even when you're hiding in the bathroom.

Power Thoughts Club is a YouTube Channel with lots of lovely relaxing music, good for meditating, yoga or reading.

Why Mindfulness is a Superpower

Animated video

A 10 minute meditation for Anxiety.

A really nice animated video on how to Defeat Negative Thinking

The Meditative Mind is another favorite YouTube channel with relaxing music, good for meditating, yoga or reading.

10 Essential Oils for Instant Calm

This is a video of Grandma Sandy doing her own Mentos experiment with Morgan Freeman narrating. Seeing is believing.